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Al is a seasoned wellness practitioner and educator with decades of experience helping individuals cultivate strength, vitality, and inner peace. A Master Trainer certified by the International Sports Sciences Association (ISSA), Al holds credentials in personal training, strength and conditioning, yoga, nutrition, exercise therapy, group fitness, and personal transformation.

Al believes that fitness should be functional—empowering us to move freely, live fully, and experience life without pain. His work integrates evidence-based techniques with mindful, holistic practices to support physical health and emotional well-being. Whether guiding clients one-on-one or leading group experiences, Al brings a grounded, compassionate presence and an unwavering commitment to helping others live with joy, resilience, and purpose.